THE COMPLETE FITNESS CENTRE & GYM IN HONG KONG

 

small groups (maximum 8)
individual programming
individual mentoring
profiling & testing (PGR)
group development sessions (strength, power, conditioning, mobility, olympic lifting
physiotherapy
nutrition advice
discounted meal provisions

 


 

Welcome to Pinnacle Performance

News & Blogs

Blog

Bobbie Poulton Series, Plan, Pursue, Perform: 1.1, Getting Started

We all have good intentions. We all strive for the best and rationalise less than perfect behaviour with […]

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News

Pinnacle Foundation: Pinnacle LIFT, 21st October 2017

The Pinnacle Foundation team in conjunction with the teams at Pinnacle Performance & Pinnacle BLACK once again led a deadlift challenge […]

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Blog

Sleep. What really goes on when we get our nightly shut-eye.

Austin Smith – Senior Strength Coach and Facility Manager CWBDid you know that the average night’s sleep of […]

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Pinnacle Performance and Pinnacle eAt are looking for interns!

1. Marketing Intern: Are you passionate about Strength & Conditioning and Nutrition, and interested in finding creative ways to engage the public in S&C and Nutrition via Marketing initiatives? Pinnacle Performance and Pinnacle eAt looking for a Marketing Intern to join our team.

2. Operations Intern: Do you want to learn about how a business operates on a day-to-day basis with a small team, from logistics to customer service to accounting? The perfect opportunity for those who are looking to start a business at a young age or planning on joining a start-up, Pinnacle Performance and Pinnacle eAt are looking for an Operations Intern to join our team.

If you are interested / for more information, please e-mail: [email protected]

If you know anyone who is suitable or may be interested, please tag and share!
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180 x 4 for our Head S&C Coach and Director Tom Summers on his birthday!

#pinnacleperformance #pinnacleblack #pinnacle #pinnaclemanila #pinnaclehk
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ROW THE ATLANTIC

Unbelievable - we've done it! With incredible performances from @pinnacleblck members averaging 34.7km/member, @pinnacleperformancehk members averaging 25.4km/member, and @pinnacleperformanceph members averaging 7.4km/member, our 175 participating athletes rowed 4700km in 28 days!

With outstanding individual performances from Coaches Danny @danz.churbro (273km) and Thomas @thomastyh (285km), and familiar faces (Joe Speakman @joespeakman with 200km), and finally brand new members such as Nobuko Oda (119.5km), we're looking forward to the next mental and physical challenge already.

If we were to have entered the 2017 World Erg Challenge (Concept 2), we would have placed in the Top 20 (winning clubs had almost 300 active rowers). Who's in for this from March 15th - April 15th? Tag your friends and get training!

#pinnacleperformance #pinnacleblack #pinnacle #pinnaclemanila #rowtheatlantic #whatsyours
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Coaching Contact. It's what makes our Group Development Sessions (GDS) so great. Whether you have one coach, or if you're lucky, 3 coaches, we stress that our members get coached as if they were receiving a 1:1, with the added benefit of the intensity of competitive group sessions.

We had a few trialists in this GDS (capped at 8 participants), so Coaches Thomas @thomastyh and Austin @aus678 doubled up, while Coach Bobbie @eat_sleep_train_repeathk trained her BLACK Tier member 1:1.

#pinnacle #pinnacleblack #whatsyours #pinnaclehk #pinnacleperformance
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ROW THE ATLANTIC

We're already 385km behind schedule in 5 days, so we're going to need every single member to put more time in! We're aiming for 1500km in the next 9 days. Are you with us? Tag your training partners and get Rowing!

#pinnacleperformance
#pinnacle #pinnacleblack #pinnaclemanila #2018 #NewYear #rowtheatlantic #whatsyours #pinnaclehk
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