Trainer or Coach?

Do you know the difference between a ‘Trainer’ and a ‘Coach’? Used quite often thoughtout the fitness world without regard as to what each title […]

The Science of Yo-Yo Dieting

Why Calorie Restriction isn’t everything when trying to get lean…by James Honey, Pinnacle EAT NutritionistThe majority of people who ‘diet’ will fail to realise their […]

FADS AND QUICK FIXES – THE REALITY

In a fitness and health world that is saturated with capitalist opportunism and short-term fake ‘solutions’, we look at how you can gain clarity in a mucky world of choice and consumerism, and reach your goals the efficient and sustainable way…

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