At Pinnacle Performance, and as trainers, our main objectives are to support individuals and teams in their pursuit of a fitness or sporting goal, whether […]
Utilising a weekly fitness regime at Pinn^cle Performance – why join us and what do you get for your membership?
With a huge variety in weekly gym class options, the consideration of individual abilities and previous training history, as well as other sporting/social commitments to consider, what is the best way to train at Pinn^cle and see the best fitness gains?
No one can argue the emerging popularity of Olympic Lifting in a resistance training programme and the trend of its use within group training franchises. But why is it so popular? What does it do? Why is it used and how should it be prescribed?
top 5 exercises for triathletes that are the most ‘bang for your buck’, together with typical limitations in triathletes’ movements and the typical injury occurrences…