THE COMPLETE FITNESS CENTRE & GYM IN HONG KONG

 

small groups (maximum 8)
individual programming
individual mentoring
profiling & testing (PGR)
group development sessions (strength, power, conditioning, mobility, olympic lifting
physiotherapy
nutrition advice
discounted meal provisions

 


 

Welcome to Pinnacle Performance

News & Blogs

Blog

Sleep. What really goes on when we get our nightly shut-eye.

Austin Smith – Senior Strength Coach and Facility Manager CWBDid you know that the average night’s sleep of […]

Read more
Blog

Running and strength training – By Sarah Ho

Let’s start with a story… A true story.Two males in their early 20s, best friends who have signed […]

Read more
Blog

The Athletic Shoulder – Part 1: Implications for The Snatch

BY BLAINE CLANCY PINNACLE BLACK FACILITY MANAGER / SENIOR STRENGTH & CONDITIONING COACHThe shoulder is a dynamic joint with […]

Read more

Facebook

Tomorrow our incredible bunch of athletes will be attempting to deadlift as much as possible in one hour!!!

All for a great cause; raising money for the Pinnacle Foundation and the Athlete Development Program.

Head down to Pinnacle BLACK from 9am to show your support. If you would like to donate to this wonderful cause head to:

https://gogetfunding.com/pinnacle-lift-2/
... See MoreSee Less

View on Facebook

Pinnacle Lift 2.0 is nearly here!
A progression from our team LIFT event in March and born from the many questions of:
‘how would I have done if I hadn’t had to share my bar...🤔’... and:
‘I wonder what I could LIFT on my own without the burden of my team’.
Well we bring you, Individual LIFT.

Head down to Pinnacle BLACK on Saturday from 9.00 to find out the answer to those questions and show your support!!!

Or if you can’t make it don’t worry, just show your support the old fashioned way 💸💸 💸
https://gogetfunding.com/pinnacle-lift-2/

#pinnacle #pinnacleBLACK #PinnacleLIFT
... See MoreSee Less

View on Facebook

Finishing off a hard session with a 100m Prowler challenge!!! #justcasually
Winners on the red track Aneka, Sarah and Greg!
#pinnacle #performance #prowler #redteam #winners #🙌
... See MoreSee Less

View on Facebook

Aneka getting some rope climbing practice in before Spartan Race Hong Kong!!! ... See MoreSee Less

View on Facebook

Congratulations to Pinnacle Athletes Taichi Koh and Matthew Cheung who have qualified to play in the UBS Hong Kong open in November!

#PinnacleProud
... See MoreSee Less

Hear what Taichi Koh and Matthew Cheung have to say about qualifying to play in the #UBSHKOpen at The Hong Kong Golf Club, in November, alongside the likes of Sergio Garcia. @HongKongGolfClubOfficial

View on Facebook

[Overlay Title]