THE COMPLETE FITNESS CENTRE & GYM IN HONG KONG

 

small groups (maximum 8)
individual programming
individual mentoring
profiling & testing (PGR)
group development sessions (strength, power, conditioning, mobility, olympic lifting
physiotherapy
nutrition advice
discounted meal provisions

 


 

Welcome to Pinnacle Performance

News & Blogs

Blog

Bobbie Poulton Series, Plan, Pursue, Perform: 1.1, Getting Started

We all have good intentions. We all strive for the best and rationalise less than perfect behaviour with […]

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News

Pinnacle Foundation: Pinnacle LIFT, 21st October 2017

The Pinnacle Foundation team in conjunction with the teams at Pinnacle Performance & Pinnacle BLACK once again led a deadlift challenge […]

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Blog

Sleep. What really goes on when we get our nightly shut-eye.

Austin Smith – Senior Strength Coach and Facility Manager CWBDid you know that the average night’s sleep of […]

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Facebook

Eoin Murphy with the Christmas spirit... But he didn't make it.

Day 13 of the Pinnacle Advent Calendar Challenge:
Gear 18 on the Watt Bike at 100+ RPM
150 seconds for Men, 90 seconds for Women
1 Point

#pinnacleperformance
#pinnacle #averypinnaclechristmas #adventcalendar #adventchallenge #christmas2017 #Christmas
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@wraybaybay and Mathilde getting on the scoreboard for Day 12 of the Pinnacle Advent Calendar Challenge:
120 seconds of non-stop lateral Plank Walks
20kg for Men, 10kg for Women
1 Point

#pinnacleperformance
#pinnacle #averypinnaclechristmas #adventcalendar #adventchallenge #christmas2017 #Christmas
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Our very own @mazai132 Xiang Ma representing in a meet and getting on the podium multiple times!
Xiang is with us at @pinnacleperformancehk to improve his performance in the pool and came highly recommended by @hwiswimminghk.
We've tested Xiang at the beginning and quantified his athletic ability, and will be re-testing him soon to see his improvements and how they've translated into the pool as well.
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#pinnacle #pinnacleperformance #planpursueperform #swimming #hkswimming
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Day 4 of the Pinnacle Advent Calendar Challenge. As demonstrated by our favourite elves:
4 minutes non-stop Goblet Squats
10kg for Women | 15kg for Men
1 Point

#pinnacleblack
#pinnacle #averypinnaclechristmas #adventcalendar #adventchallenge #christmas2017 #Christmas
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The first WEEKEND CHALLENGE of the Pinnacle Advent Calendar Challenge, worth BONUS points:
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In 5 minutes, as many rounds as possible of...
250M Row
10 x 50% Bodyweight Back Squat
10 x Push-ups
1 Point per round completed
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Besides bragging rights, the winners this year will be getting some great prizes! The prizes will be announced on Monday December 4th.
#pinnacle #averypinnaclechristmas #adventcalendar #adventchallenge #christmas2017 #Christmas
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