“POWER TO WEIGHT RATIO DRIVES EFFICIENCY AND OUTPUT”
Metabolic Loading (Met L) enables you to build resistance training and loading into your workouts, under the challenge of increased work capacity through high intensity interval based sets, or ‘circuits’.
‘Met L’s’ use key compound movements to target anaerobic threshold and recovery timeframes through a sustained high intensity environment.
All of our Group Development gym Sessions (GDS) are included within a Full Monthly Access Gym Membership, and follow our proven path for individual fitness, athletic and wellbeing development. You will be encouraged to identify your current abilities, strengths and weaknesses, set tangible goals to reach them and then surpass them through accurate progression and measurement.