With the most recent announcement that fitness facilities are to remain closed for another seven days, we want to keep you on track with your goals.
HOW ARE YOU GOING TO BE BETTER THIS WEEK?
Athlete: Can I still work towards my goals during Online GDS?
To this we answer a resounding YES.
But let's be honest and pick your battles. If your goal is 1RM and that 200kg Deadlift then we might have to shelf that output for a week more. However, as with every one of us, your range of movement (RoM), positive calorie balance each day, and your body’s conditioned ability are key areas to direct focus into this week.
And with that we are proud to announce the following additions to your online experience for Cycle 7 Week 2:
what’s new?
MOBE Sessions twice a day.
Sore shoulders, tight ankles, overactive hip flexors? Then join us for a 30-minute mobility session every morning or evening, and enjoy some better quality movement straight away. If you didn’t score a 4.0+ on your PMR, you have no excuse.
Book into these session via your Pinnacle app.
PinnacleCON.
Ready for that beer in the sun after a long run? So are we. But we are going to make you work for it.
On October 10th we will be hosting PinnacleCON, our 3rd event for 2020. This 'social' competition will see us challenge our conditioning and lean body mass for a short race ending with a drink in the sun.
Why are we telling you this now? Well it is 12 weeks away and whilst we can't see you in the gym, we want to make sure we might bump into you on the trails.
With this in mind, stay posted for your weekly conditioning sessions and tie those shoe laces. If you don’t want better endurance or you don’t want to burn that extra bit of weight then this event preparation isn’t for you.
