Doors open 05.15 on the 4th September!
Based on the latest announcement from the Government, gyms in Hong Kong will be allowed to resume limited operations as of Friday September 4th.
We will be strictly complying with the health guidelines issued by the authorities so we are able to keep you safe whilst delivering the best in engineered strength & conditioning. Specifically there can be no more than 4 people including a coach per GDS. So what does that mean for your training?
What you need to know
Concurrent GDS (only for Performance facility)
At selected times of the day we will be delivering two concurrent GDS’.
The facility will be clearly divided into two. Your standard GDS (for example Adapt) will be based on the Racks at the top end, a second “Non-Rack” GDS will be coached at the bottom of the track utilising barbells, dumbbells, and more for based content (think Deadlifts!!). Each GDS will have its own delivery coach, equipment, and athletes. We believe this is the best way to adhere to distancing protocols whilst ensuring some heavy lifting and world class coaching. Ahead of the launch of these changes we thank you for your patience and feedback.
Each GDS will be 45:00 minutes and we respectfully ask for every athletes assistance with thorough cleaning of your equipment at the end. Athletes will not be permitted to move between facility locations at any time during the session.
Booking into Sessions (BLACK Tier athletes please book through your Lead Coach as usual)
Got to the booking page and secure your Explode, MetL, Load, Con, Adapt, and Sat Special session, including “Non-Rack” GDS. Book in advance to secure your facility GDS slot and please be mindful to attend your sessions so other members can have the opportunity to book in as well and we don’t waste valuable training allocations.
Health Declaration Form & Temperature Check
Every athlete is required to follow the below QR code (or link) and complete our Health Declaration Form. This is a single time completion unless the your travel or health status changes. A coach will also take your temperature on entry.
https://docs.google.com/forms/d/e/1FAIpQLScInKuWLeD_IUASb5t7EP4g8vAiKDQH2VkxPxzjkO9eh_DddQ/viewform
Entering the Facility
In order to practice safe distancing, and avoid unnecessary mass gathering, we ask you only arrive at the facility 5 minutes before GDS. On arrival please do not gather in the changing rooms more than necessary and move to your GDS location. Each Rack / Barbell will be clearly identified so you can move to your location and begin your MOBE.
Facility Cleaning
As well as cleaning up as you move around the gym, and after every GDS, the Performance will be closed from 10:30am-12 and from 2:30pm-4 for a thorough cleaning.
For any further questions or clarifications, please contact your Lead Coach.
